Living with Intention
3 Months of Movement to find Calm and Confidence
If you would like to live more joyfully and have a greater sense of living fully, then you are in the right place!
In this 12 week one-on-one course you will learn to increase the capacity of your nervous system to move better, deepen sleep and eat in ways that work with your life. This practical and body-based program will provide you with the know-how and movement techniques to improve your mental and emotional well-being long term.
What can you expect?
Over the 12 weeks we will use different techniques to help you be embodied, centered, and grounded. I will help you implement simple, quick and time-tested tools to help you navigate stress, prevent negative thought loops and feel
- at ease in your body,
- more confident,
- more energy for yourself, your relationships and your family, and
- have more mental space.
No prior movement experience is necessary.
Start 'Living with Intention' today!
Book your Free 30min Discovery Call
Find out if 'Living with Intention' is right for you.
“When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen.”
Bo Forbes, Yoga for Emotional Balance
What's Included?
- weekly 1hr movement sessions (in person or on zoom),
- suggestions for ways to integrate the monthly theme into your day to day,
- personalized attention and access to me to share insights, observations or address any questions,
- the initial course can be extended to cover other themes like ‘sleep’, ‘intuitive eating’, ‘setting healthy boundaries’, ‘stress’ and more.
You'll walk away with
- Take Home Practices to integrate the lessons and rewire your nervous system so you can feel confident.
- Insights and Awareness to empower you to trust yourself to make life choices that work for you.
- Practical Techniques grounded in science designed to help you navigate stressful situations and much more.
Book your Free 30min Discovery Call and we can find out together if Living with Intention is right for you.