5 Minutes of Me
- Practical
- Bite-sized
- Science-Backed
- On-Line
- On-Demand & Live
- Affordable
Small, Simple Practices For Everyday Well-being
5 Minutes of Me is a conscious coffee break. In this monthly subscription-based course I offer a mixture of brief daily guided practices that fit around any schedule delivered straight to your inbox.
Life is busy, we are all stressed… what if you could change your mood, how you feel and work in just 5 minutes a day?
Gayle Forman says “We are born in a day, we die in a day, we can change in one day, we can fall in love in one day, anything can happen in one day.”
I know, you must be asking yourself, can 5 minutes really make a difference? True well-being comes from small, simple actions taken consistently and that is exactly what 5 Minutes of Me is curated to offer!
From my years of training I integrate a rich mixture of movement, mindful, breath-work, contemplative and lifestyle practices that will leave you feeling more
- uplifted,
- refreshed,
- energetised,
- focused,
- calm, and
- joyful
…in just 5 Minutes!
Invest in yourself and walk away with self-awareness, resilience, and joy!
Watch a 2 min introduction to "5 Minutes of Me"
A Price for Everyone
I offer 5 Minutes of Me on a sliding scale. Please choose an amount that, hand on heart, you know you can afford.
Register by clicking “Subscribe” on the amount you can afford to pay.
Once your payment is confirmed you will be signed up for the weekly emails.
What's Included
- You get a weekly email (every Monday) with instructions for a 5 minute practice.
- We meet every Wednesday at 18.30 CET on Zoom for a live practice and discussion.
- The class will be hosted on Zoom where you will be interacting with other participants.
- This group is limited in size to maintain personalization.
- Each month we have a new topic that will inspire the interdisciplenary practices for the entire month.
- Previous Topics have included: Healthy Boundaries, Intuitive Eating, Sleep Practices, Connection, Balance, Stress, Empowerment and many, many more!
You'll walk away with
- Take Home Practices: Each month you will receive an offering from which you can created your own personalized tool-kit of practices.
- Insights and Self-Awareness: Individual and collective Aha moments will continue to inspire your practice and commitment to yourself.
- Habits and Behavior Change: You will learn how best to integrate the practices into your unique day. While the practices are aimed at a theme, their effects will have ripple effects in other areas of your life.
The "not so" Fine Print
If you miss the live session, don’t worry – a recording will be emailed to you and available to download for 30 days.
Video guidance and emails are in English. The Zoom sessions will be in the language of the majority of those attending. (currently they are in Italian).
All purchases are final and you can unsubscribe at any time.
