Lessons for Living is the space where every month I share a story from my day-to-day or my travels in which life has taught me a lesson.

I use my story as a jumping-off point to share a small action you can take in your life for happiness, self-regulation, performance, and well-being and share some of the science to back it up. 

Current subscribers describe Lessons for Living as “a gift”, “a way to tap into a sense of calm and positivity” and “inspiring”.

By signing up you will also get access to my ‘Small Actions for Physical and Emotional Resilience‘.