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Lessons for Living

Every month I share a story from my day-to-day and travels in which Life has taught me a lesson.

I use my story as a jumping-off point to share a small action you can take in your life for happiness, self-regulation, performance, and well-being and share some of the science to back it up. 

Current subscribers describe Lessons for Living as “a gift”, “a way to tap into a sense of calm and positivity” and “inspiring”.

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Slow IS fast

BlogSeptember 29, 2023279Views0Likes0Comments
for those times when pushing forward is tripping you up.... Have you ever jumped back into something headfirst and then found that you needed to take a step back?  That is exactly what happened to me last week. I was so happy to go back to cross-fit (if you are curious why I do cross-fit……

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