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Sleep Therapy

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Sleep Therapy

  • Practical
  • Bite-sized practices
  • Science-backed strategies
  • In Person and Online
  • Affordable

Look after your sleep and it will look after you! ​

There is one thing that improves fitness, libido, skin tone, learning, memory, your resilience to stress, and overall performance …. SLEEP

Sleep has until recently not received the attention it deserves. What constitutes good sleep? What is enough sleep? What levers can we pull to support a good night’s sleep,especially when it is so obviously lacking? 

This is where Sleep Therapy comes in!

What is Sleep Therapy?

Sleep Therapy is a course who’s value will pay you back in kind. We will explore all the reasons why sleep is so fundamental to our learning, cognitive function, stress resilience, creativity, performance and so much more. And, importantly we will extrapolate the measures of good sleep, and learn simple and easy to apply mecanisms and body-based practices to put the body in the best conditions for good sleep. Good sleep will allow you to feel

  • motivated,
  • calm,
  • energised,
  • focused,
  • injury free and
  • have all your resources at your disposal… even for the stressful moments of your day/life.

The 4 week course starts Monday 10 March.

You can SIGN-UP by writing me HERE (vittoriafrua@gmail.com).

start here

@My Space in via Panizza

  • The course will run Monday 10, 17, 24 and 31 March
  • 18.30 – 20.00
  • The sessions on March 10th and 31st will be in Person @ My Space via Panizza
  • The sessions on March 17th and 24th will be live on Zoom.

You will walk away with:

Take Home Practices: embodied practices to discharge stress and bring on sleep.

Insights and Self-Awareness: Enhanced  knowledge of the architecture of sleep which will bring a greater awareness of what practices best serve your needs.

Habits and Behavior Change: Learn and implement structural changes to support good sleep.

You can SIGN-UP by writing me HERE, vittoriafrua@gmail.com.

See below for the details of each session.

Sleep Therapy- Session 1

Sleep, what is it good for?

We will see

  • the different phases of sleep
  • what each phase supports
  • how timing of sleep is very personal (the chronotypes), and
  • how to measure our own sleep quality.
  • how to apply this science in your day to day.
Sleep Therapy- Session 2

I'll sleep when I'm dead

We will discuss

  • the circadian rythm,
  • the external factors that disrupt our internal clock.
  • the relationship between sleep and stress.

and

  • strategies and practices integrate the learning.
Sleep Therapy- Session 3

Sleep on It

We will discuss

  • sleep’s ability to support memory and learning,
  • how temperature relates to our sleep

and

  • how to create conditions to support good sleep.
  • practices to support deep sleep.
Sleep Therapy- Session 4

Sweet Dream

We will discuss

  • how sleep is the corner-stone of our emotional regulation, creativity and performance
  • the third mecanism of sleep and
  • “caffeine”

and

  • learn ‘sleep friendly ways to drink coffe
  • other practices to support the dream phase of our sleep