For Individuals
Build the Life you Want
Enhance well-being and create a life of purpose
Group and One on One courses
I help you develope awareness, the ability to slow down and be present so that you can build a greater sense of purpose and resilience to navigate life’s ups and downs.
"Our genes are not our destiny, our habits are."
Dean Ornish, M.D., the founder and CEO of Ornish Lifestyle Medicine.
Offerings
Start a New Life
5 Minutes of Me
Group Offering
A mindful coffee break. A weekly group lesson to give you the tools to grow presence, calm and self-awareness.
Living with Intention
One-on-One Program
Movement based practices to build skills, mobility and resilience to achieve well-being and live more joyfully.
Coaching
Personal Growth
A place for you to gain the awareness and leadership skills: the mindset, habits, and self-generation to achieve your goals